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I take BROCCOLI SPROUT POWDER daily and have been for years now. I believe it has fantastic health benefits and I have also had fantastic success with balancing my hormones naturally and therefore clearing my skin.

When setting up my website I decided to stock this superfood for you to enjoy in capsule form and powder form. I like to have the capsules as an easy and convenient way to get an extra boost and I love the powder form to add to smoothies and cooking.

There is a huge amount of information out there on the web about the benefits of broccoli sprout powder and in particular the powerful naturally occurring compounds they contain and how it can help to balance hormones and help to clear your skin.

Below I have included some general information on the health benefits of broccoli sprout powder and also several links to my favourite blogs and websites that I personally used on my quest for clear skin. Knowledge is power and once you truly have a greater understanding of your health and skin you will be well on the way to saying goodbye to those pesky blemishes for good!


Broccoli sprouts are a cruciferous vegetable which contain the naturally occurring compounds indole 3 Carbinol or I3C for short. This compound breaks down into the metabolites Diindolylmethane (DIM) and Sulforaphane Glucosinolate (SGS).

These metabolites are particularly important for estrogen metabolism (DIM) and also to help support liver detoxification (SGS) which are very helpful in cases of estrogen dominance.

You should always include more cruciferous vegetables in your diet - the more the merrier. This doesn't just mean broccoli sprouts but also includes broccoli, kale, cauliflower, cabbage and brussel sprouts. 

For more information on the benefits of broccoli sprouts and potential benefits of helping to clear your skin naturally please follow this LINK to find out more.

Three of my favourite blogs that contain some amazing information on skin health and information on naturally clearing your skin include;

The Love Vitamin

Nicole Jarmin - the period girl

High on Clear Skin

    For further information on broccoli sprout powder please visit Super Sprout Australia 


    Information in this post and on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.