Broccoli sprouts are a cruciferous vegetable which contain the naturally occurring compounds indole 3 Carbinol or I3C for short. This compound breaks down into the metabolites Diindolylmethane (DIM) and Sulforaphane Glucosinolate (SGS).
These metabolites are particularly important for estrogen metabolism (DIM) and also to help support liver detoxification (SGS) which are very helpful in cases of estrogen dominance.
You should always include more cruciferous vegetables in your diet - the more the merrier. This doesn't just mean broccoli sprouts but also includes broccoli, kale, cauliflower, cabbage and brussel sprouts.
For more information on the benefits of broccoli sprouts and potential benefits of helping to clear your skin naturally please follow this LINK to find out more.
Three of my favourite blogs that contain some amazing information on skin health and information on naturally clearing your skin include;
For further information on broccoli sprout powder please visit Super Sprout Australia
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